Crockpot Express Seafood Stew

Crockpot Express Seafood Stew

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Course: Soup
Cuisine: American
Keyword: Seafood
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 6

Ingredients

  • 2 pounds mixed fish and seafood White firm fish, baby scallops, clams, shrimps, mussels, calamari
  • 3 tablespoons olive oil
  • 1 can diced tomatoes 28 ounces
  • 3-4 garlic cloves minced
  • 1 tablespoon fresh basil
  • 1/2 cup dry white wine
  • 1 tablespoon fresh parsley
  • black pepper
  • sea salt
  • Pinch saffron threads 15-20 treads

Instructions

  • Clean and wash the fish and seafood. White fish should be cut into a one-inch piece.
  • Select "Saute". Heat olive oil, add garlic, basil, parsley and saffron. Cook for 30 seconds.
  • When you can smell the garlic, add wine and let cook for 2-3 minutes.
  • Add diced tomatoes, salt and pepper. Let cook for 10 min.
  • To the boiling tomato stew, add the fish and shrimp. From this one, stir VERY carefully to not break up the fish. You are more of moving them around then stirring.
  • Add the rest of your seafood and let everything cook for 2-3 minutes.
  • Turn off and serve in bowls, top with parsley. Add bread for dipping!

Notes

Calories: 234kcal | Carbohydrates: 1g | Protein: 31g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 381mg | Sodium: 1177mg | Potassium: 146mg | Fiber: 1g | Sugar: 1g | Vitamin A: 74IU | Vitamin C: 8mg | Calcium: 225mg | Iron: 3mg

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