Crockpot Express Sweet & Sour Chicken

 

Crockpot Express Sweet & Sour Chicken

Place chicken and veggies in the Crockpot Express. In a small bowl whisk together sauce ingredients and pour over chicken.Cook on low for 4 hours.

Remove chicken and cut into chunks or shred. Whisk ¼ cup pineapple juice (from chunks) with cornstarch and stir into the Crockpot Express. Cook on high for 30 minutes to thicken sauce. Return chicken to slow cooker along with drained pineapple chunks, stir until combined.

Serve over rice if desired, garnish with green onion and sesame seeds

Crockpot Express Sweet & Sour Chicken

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Course: Main Course
Cuisine: Chinese
Keyword: Chicken, Pineapple
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 6
Calories: 230kcal

Ingredients

  • 1 ½ lbs chicken breast
  • 2 carrots diced
  • 1 red pepper diced
  • 1 yellow pepper diced
  • 1 onion diced
  • 8 oz pineapple diced
  • 2 tablespoons cornstarch
  • Garnish:
  • 2 tablespoons green onion chopped
  • 2 teaspoons sesame seeds
  • Sauce:
  • ¼ cup soy sauce
  • 2 tablespoons honey
  • 2 tablespoons worcestershire sauce
  • 1 tablespoon white wine vinegar
  • 1 tablespoon tomato paste
  • 1 tablespoon garlic minced
  • 1 tablespoon ginger
  • 2 teaspoons chili paste

Instructions

  • Place chicken and veggies in the Crockpot Express
  • In a small bowl whisk together sauce ingredients and pour over chicken
  • Cook on low for 4 hours
  • Remove chicken and cut into chunks or shred
  • Whisk ¼ cup pineapple juice (from chunks) with cornstarch and stir into the Crockpot Express
  • Cook on high for 30 minutes to thicken sauce
  • Return chicken to slow cooker along with drained pineapple chunks, stir until combined
  • Serve over rice if desired, garnish with green onion and sesame seeds

Nutrition

Calories: 230kcal | Carbohydrates: 23g | Protein: 26g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 766mg | Potassium: 754mg | Fiber: 2g | Sugar: 15g | Vitamin A: 4159IU | Vitamin C: 71mg | Calcium: 43mg | Iron: 2mg
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