Crockpot Express Spicy Mango Chutney
Crockpot Express Spice Mano Chutney
Yield:
10
Prep Time:
15 minutes
Cook Time:
20 minutes
Total Time:
35 minutes
Ingredients
- 3 cups ripe mango chopped
- 1 tbsp chopped green onions
- 1 tbsp chopped fresh coriander
- 2 cloves garlic minced
- 1 2 x2cm fresh ginger minced
- 1 medium hot chilli diced
- ½ tsp paprika
- ½ tsp cumin seeds
- ½ tsp freshly ground black pepper
- ¼ tsp cinnamon
- 2 tsp salt
- 1 bay leaf
- 6 cardamom pods bruised
- 2 tbsp olive/vegetable oil
- ½ cup apple cider vinegar
- ¼ cup honey
Instructions
- Chop, dice and mince everything before you start
- Put oil into Crockpot Express insert and select the sauté setting
- Add the green onions, coriander, garlic, ginger and chilli. Sauté for 2 minutes, stirring frequently
- Add the spices and bay leaf, sauté for 1 more minute
- Add the chopped mango, mix well and sauté for 1 minute
- Add the honey, apple cider vinegar, salt, mix well and sauté for 1 minute
- Close the lid and set the pressure release valve to seal
- Adjust to pressure cook on high for 10 minutes
- Allow to naturally release till pin drops, about 15 minutes
- Move seal to venting, then open the lid
- Change setting to sauté again mixing regularly until it thickens, about 5-10 minutes or to your preference
- When done, put into sterilised jar and allow to cool to room temperature, then put in the fridge for at least 6 hours
- Serve with grilled/BBQ chicken, meats, pork etc or poppadoms
Notes
Calories: 64kcal | Carbohydrates: 16g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 467mg | Potassium: 110mg | Fiber: 1g | Sugar: 14g | Vitamin A: 598IU | Vitamin C: 19mg | Calcium: 11mg | Iron: 1mg
Nutrition Information:
Yield: 10 Serving Size: 1 gramsAmount Per Serving: Unsaturated Fat: 0g
Notes
Can add or remove the chilli, depending on how spicy you would like the chutney. It can also be thinned out to use as a marinade. The mangoes mash up during the mixing. Sauté for longer if you want a thicker chutney, but mix regularly to avoid burn notice on your Crockpot Express.
