Crockpot Express Spicy Mango Chutney

Crockpot Express Spice Mano Chutney

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Course: Sauces
Cuisine: American
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 10

Ingredients

  • 3 cups ripe mango chopped
  • 1 tbsp chopped green onions
  • 1 tbsp chopped fresh coriander
  • 2 cloves garlic minced
  • 1 2 x2cm fresh ginger minced
  • 1 medium hot chilli diced
  • ½ tsp paprika
  • ½ tsp cumin seeds
  • ½ tsp freshly ground black pepper
  • ¼ tsp cinnamon
  • 2 tsp salt
  • 1 bay leaf
  • 6 cardamom pods bruised
  • 2 tbsp olive/vegetable oil
  • ½ cup apple cider vinegar
  • ¼ cup honey

Instructions

  • Chop, dice and mince everything before you start
  • Put oil into Crockpot Express insert and select the sauté setting
  • Add the green onions, coriander, garlic, ginger and chilli. Sauté for 2 minutes, stirring frequently
  • Add the spices and bay leaf, sauté for 1 more minute
  • Add the chopped mango, mix well and sauté for 1 minute
  • Add the honey, apple cider vinegar, salt, mix well and sauté for 1 minute
  • Close the lid and set the pressure release valve to seal
  • Adjust to pressure cook on high for 10 minutes
  • Allow to naturally release till pin drops, about 15 minutes
  • Move seal to venting, then open the lid
  • Change setting to sauté again mixing regularly until it thickens, about 5-10 minutes or to your preference
  • When done, put into sterilised jar and allow to cool to room temperature, then put in the fridge for at least 6 hours
  • Serve with grilled/BBQ chicken, meats, pork etc or poppadoms

Notes

Calories: 64kcal | Carbohydrates: 16g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 467mg | Potassium: 110mg | Fiber: 1g | Sugar: 14g | Vitamin A: 598IU | Vitamin C: 19mg | Calcium: 11mg | Iron: 1mg

Notes

Can add or remove the chilli, depending on how spicy you would like the chutney. It can also be thinned out to use as a marinade. The mangoes mash up during the mixing. Sauté for longer if you want a thicker chutney, but mix regularly to avoid burn notice on your Crockpot Express.
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