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Crockpot Express Spice Mano Chutney
Print Recipe
Prep Time
15
minutes
mins
Cook Time
20
minutes
mins
Course
Sauces
Cuisine
American
Servings
10
Equipment
Crockpot Express
Ingredients
3
cups
ripe mango chopped
1
tbsp
chopped green onions
1
tbsp
chopped fresh coriander
2
cloves
garlic minced
1 2
x2cm fresh ginger minced
1
medium hot chilli diced
½
tsp
paprika
½
tsp
cumin seeds
½
tsp
freshly ground black pepper
¼
tsp
cinnamon
2
tsp
salt
1
bay leaf
6
cardamom pods bruised
2
tbsp
olive/vegetable oil
½
cup
apple cider vinegar
¼
cup
honey
Instructions
Chop, dice and mince everything before you start
Put oil into Crockpot Express insert and select the sauté setting
Add the green onions, coriander, garlic, ginger and chilli. Sauté for 2 minutes, stirring frequently
Add the spices and bay leaf, sauté for 1 more minute
Add the chopped mango, mix well and sauté for 1 minute
Add the honey, apple cider vinegar, salt, mix well and sauté for 1 minute
Close the lid and set the pressure release valve to seal
Adjust to pressure cook on high for 10 minutes
Allow to naturally release till pin drops, about 15 minutes
Move seal to venting, then open the lid
Change setting to sauté again mixing regularly until it thickens, about 5-10 minutes or to your preference
When done, put into sterilised jar and allow to cool to room temperature, then put in the fridge for at least 6 hours
Serve with grilled/BBQ chicken, meats, pork etc or poppadoms
Notes
Calories: 64kcal | Carbohydrates: 16g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 467mg | Potassium: 110mg | Fiber: 1g | Sugar: 14g | Vitamin A: 598IU | Vitamin C: 19mg | Calcium: 11mg | Iron: 1mg